Menu For March 3rd-March 4th

Delivery times and location: Benton: 4:30 Sunday  at boomland Sikeston: 5:00 Sunday at the outlet mall Dexter: 5:45 Sunday at the commuter lot Cape and Jackson deliveries will be Sunday and Monday at the sportsplex from 5-6. Piedmont: monday mornings around 9:30...

December 30 + 31 Prep Store Menu (Customer Favorites Week!)

December 30 + 31 Prep Store Menu (Customer Favorites Week!)

Whoa! We listened and wanted to do something FUN right before our Jan weightloss challenge! Customer Favorites Week is JUST FOR YOU! We love love love that you love carrot fries and chicken tedners. We like to make healthy food fun and different, remake favorites and...

December 17 + 18 Prep Store Menu

December 17 + 18 Prep Store Menu

Check it out friends! We have a brand new KETO OPTION ON THE LIST! This Buffalo Chicken Stuffed Peppers is low carb, keto, delicious! Buffalo chicken is all the rage in the Keto circles. Must be the cream cheese. Everything is better with a little cream cheese. HAHA!...

December 8 + 9 Prep Store Menu

December 8 + 9 Prep Store Menu

Look everyone! We have another Keto option in the lineup this week. We are going to try to cater to many lifestyles and low carb, paleo are just a few we have been testing out recipes for! We want to offer comprehensive health and not get super trendy but also we want...

December 2 + 3 Prep Store Menu

December 2 + 3 Prep Store Menu

Good morning friends! Here are the nutrition facts we promised to bring you for this week and you'll be happy to get back on track after Thanksgiving! There is even a brand new keto option on the menu this week! These Keto Stuffed Peppers are...

November 25 + 26 Prep Store Menu

November 25 + 26 Prep Store Menu

This week brings us to the craziest and busiest time of the year! It is black friday, holiday madness and we love to help you and your family meet your goals with staying on track and just not eating out in all the rush! This week we also have a killer small business...

November 17 + 18 Prep Store Menu

November 17 + 18 Prep Store Menu

Well it is the week before Thanksgiving! This is the busiest time of the year! We created Flourish Meals to make life easier and less stressful and nothing says stress like the holidays! Doing meals and choosing meals for fall has been such a blast this week. The...

November 11 + 12 Prep Store Menu

November 11 + 12 Prep Store Menu

Yummy yummy yummy! it is fall and here we are mid November? Are the holidays and cooking all day freaking you out? Let us help and prep the meals that ARE NOT THE MAIN STARS for Thanksgiving week. We can do breakfast and lunch for the whole family to help you keep the...

November 4 + 5 Prep Store Menu

November 4 + 5 Prep Store Menu

Hey guys! So we totally need to know what you are loving, hating, never going to order again and will order every single time it is on the menu! This kind of feedback helps us serve you and also keep and eye out for what our customers are into! This week we have some...

October 28 +29 Prep Store Menu

October 28 +29 Prep Store Menu

We have so many great thing coming your way this week. We can’t wait to deliver them to you. Did you know we deliver to six locations and we want to grow into more areas of Southeast Missouri like Perryville? You know what that means, TELL YOUR FRIENDS! Let us know...

Get To Know Us!

We are Susan and Chris. We have three kids, an meal prep for the Southeast Missouri Area.

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